Weigh In record (no journal entry) for 05 April 2022
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81.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.89g | Prot: 104.36g | Carbs: 182.65g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Pork Loin (Tenderloin, Lean Only) , Cauliflower , Grapes (American Type, Slip Skin) , Oranges . Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Oranges , Piller's Ham Kolbassa, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup. more...
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Losing 1.1 kg a Week
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