Weigh In record (no journal entry) for 05 July 2014
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.94g | Prot: 33.59g | Carbs: 101.02g.
Breakfast: Cheddar Cheese, Tea with Milk and Sugar, Quaker Oatmeal Muffin. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Rudolph's Bavarian Multigrain Bread. Dinner: Whiskey, President's Choice Organics Field Greens Salad Mix, Frankfurter or Hot Dog on Bun. more...
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1954 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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