Weigh In record (no journal entry) for 05 July 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 30.61g | Prot: 51.48g | Carbs: 37.18g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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