bpickering58's Journal, 05 Apr 22

Yesterday’s Reuben sandwich:
Corn beef 1/2 slice
1/2 slice Baby Swiss
1/4 sauerkraut well drained
Russian dressing 1T
On Rye bread.
I follow portion control! Enjoy!

Today: French toast and Bacon with 1T maple syrup

76.0 kg Lost so far: 5.6 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

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511 kcal

Fat: 30.66g | Prot: 15.17g | Carbs: 52.60g.   Breakfast: Maple Syrup , Butter , Bacon, Egg Yolk , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter . more...

2538 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...