Siegels's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

2433 kcal

Fat: 114.90g | Prot: 156.87g | Carbs: 180.16g. Breakfast: Milk (Nonfat), Hamburger on Bun. Lunch: Taco Fresco Steak Burrito, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Sausage and Peppers (Mixture), Penne, Grilled Chicken. more...

2196 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Journal, 05 Jul 14

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Siegels's Weight History