Weigh In record (no journal entry) for 05 April 2022
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 63.02g | Prot: 66.51g | Carbs: 101.29g.
Breakfast: Navels Oranges. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted) , Scalloped Potato. Dinner: Mastro Calabrese Salami Hot, Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. more...
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steady weight
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rosetonelli's Weight History
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