Weigh In record (no journal entry) for 05 April 2022
|
56.2 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 53.69g | Prot: 51.48g | Carbs: 98.25g.
Breakfast: Passion Fruit, Kirkland Signature Egg Whites, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Dinner: Butter , Jasmine Rice (Cooked). Snacks/Other: Almonds , Bananas . more...
|
|
1606 kcal
|
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
$elfMotivator's Weight History
|