Miasg's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

98.8 kg Lost so far: 6.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1289 kcal

Fat: 53.93g | Prot: 59.03g | Carbs: 140.48g. Lunch: Ball Park Hamburger Buns, Bubba Burger Certified Angus Beef Burger, sweet Balsamic Vinaigrette Kraft Sweet balsamic vinaigrette, Baby Spinach, Publix Snack Size Carrots, Cucumber (Peeled), Grape Tomatoes. Dinner: Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Snyder's of Hannover Mini Pretzels. more...

2834 kcal

Exercise: wii boxing - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Miasg's Journal, 04 Jul 14

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