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Let's just hang in here today!🥑
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67.8 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 86.80g | Prot: 47.77g | Carbs: 24.05g.
Breakfast: Keto Chow Beef Soup Base, Herr's Sour Cream & Onion Dip, Espresso Coffee, Now Foods MCT Oil, Coffee (Brewed From Grounds), Water, Food Lion Original Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb. more...
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1716 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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Judyrose1997's Weight History
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