Weigh In record (no journal entry) for 04 April 2022
|
69.1 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 54.62g | Prot: 112.62g | Carbs: 39.40g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Schwan's Bone-in Pork Loin Chops. Dinner: Land O'Lakes Unsalted Sweet Butter, Salt , Hollandaise Sauce, Great Value Frozen Broccoli Florets, Sanderson Farms Chicken Leg Quarters. Snacks/Other: Bar-S Foods Deli Style Smoked Ham, Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|