Weigh In record (no journal entry) for 04 July 2014
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111.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4035 kcal
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Fat: 146.90g | Prot: 397.62g | Carbs: 302.53g.
Breakfast: Garden of Life Perfect Food Super Green Formula, Mrs Minor fiber mix, Joint Juice Joint Juice, Blueberries, GNC Total Lean Shake - Vanilla Bean (Bottle), Post Shredded Wheat Original Cereal, Guacamole, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders, Guacamole, Hengstenberg Red Cabbage with Apple. Dinner: Fried Battered Fish, Rosarita Refried Beans, Extra Lean Shredded Beef, Grilled Chicken (Skin Not Eaten), Zucchini, Lettuce, Tomatoes, Guacamole, Tortilla Corn Chips, Egg. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Publix Boneless Skinless Chicken Thigh, Dannon Light & Fit Greek - Vanilla, Krispy Kreme Traditional Donut, EAS myoplex original 42 grams. more...
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4965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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