kickthefat's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

77.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2022:

1491 kcal

Fat: 59.36g | Prot: 39.41g | Carbs: 208.46g. Breakfast: Sonic Tater Tots (Small), Sonic Sausage, Egg & Cheese Breakfast Toaster Sandwich. Lunch: Corn Flakes, Corn Flakes, Sweetened Almond Milk, Sweetened Almond Milk. Dinner: Libby's Cut Green Beans . Snacks/Other: Orange Juice . more...

2081 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kickthefat's Journal, 04 Apr 22

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