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lunch and dinner our but kept to calories!
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 36.92g | Prot: 58.78g | Carbs: 159.40g.
Breakfast: 1% Fat Milk, Homemade Granola. Lunch: Beatrice yogurt fruit at bottom. Dinner: Classico Roasted Garlic & Onion, Chicken Breast, Chapman's Black Jack Cherry Frozen Yogurt, Egg Noodles (Without Added Salt, Cooked), Red Table Wine. Snacks/Other: Chunky Peanut Butter (Without Salt), Whole Wheat Crackers, Tea with Milk and Sugar. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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