corifeo's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

60.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1866 kcal

Fat: 65.03g | Prot: 157.26g | Carbs: 160.68g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hormel Rev #8 Spicy Italian Style, Chicken of the Sea Chunk Light Tuna in Water, Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1962 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

2 is better than nothing, you can do it. :)

04 Jul 14 by member: Re-energize


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corifeo's Journal, 04 Jul 14

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