Weigh In record (no journal entry) for 04 April 2022
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 85.68g | Prot: 108.64g | Carbs: 149.70g.
Breakfast: Spectrum Chia Seeds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Flaxseed Seeds , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Hello Fresh Thai Shrimp with Candied Peanuts. Snacks/Other: Smucker's Strawberry Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Innofoods Coconut Keto Clusters, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Planters Lightly Salted Cashews Halves & Pieces, Kroger Mild Cheddar Cheese Shredded, Skinny Pop Popcorn (18g). more...
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steady weight
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