Weigh In record (no journal entry) for 04 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 108.29g | Prot: 149.93g | Carbs: 465.67g.
Breakfast: Hidden Valley The Original Ranch Fat Free Dressing, Boiled Egg, Malt-O-Meal Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds). Dinner: Kozy Shack Tapioca Pudding, Red Baron 4 Meat Pizza, Cupcake with Icing or Filling (Not Chocolate), Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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3099 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Housework - 1 hour, Cooking - 15 minutes, Sitting - 7 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours. more...
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steady weight
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chrisw77's Weight History
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