arnoldmoe's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

79.8 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1172 kcal

Fat: 72.91g | Prot: 54.27g | Carbs: 80.41g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Rubschlager Pumpernickel Bread, Moe’S Bacon, Avocados . Dinner: German Cucumber Salad, Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap). Snacks/Other: Coconut Chocolate Chip Cookies - Low Carb, Grapes (American Type, Slip Skin) . more...

2295 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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arnoldmoe's Journal, 04 Apr 22

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