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No movement. Is calorie intake too small? Ave just above 1000 k/cal
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 29.97g | Prot: 133.15g | Carbs: 154.30g.
Breakfast: Plums, Egg White, Onions, Mushrooms, Quaker Rice Cakes - Lightly Salted, Honey. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Greek Salad, Tuna in Water (Canned). Dinner: Red Table Wine, Pita Bread, Chicken Breast, Beer. Snacks/Other: Trader Joe's Roasted Corn, Plums. more...
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2604 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mikis Kalogeris 's Weight History
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