Weigh In record (no journal entry) for 08 July 2009
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130.2 kg
Lost so far: 3.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 20.54g | Prot: 53.38g | Carbs: 260.92g.
Breakfast: Lemonade Drink Mix, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: cottage cheese 2% milkfat, banana, crystal light lemonade, corn cob, green beans. Dinner: Artichokes (Globe or French), Corn Cobbette. Snacks/Other: Lime, Sweet Cherries, Nourishing Food Bar - Choco-walla. more...
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4087 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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