Weigh In record (no journal entry) for 03 April 2022
|
82.6 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 48.96g | Prot: 70.23g | Carbs: 97.56g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Bananas. Lunch: Cantaloupe Melons, Honeydew Melon, Pineapple, Raisin Bread, Jif Extra Crunchy Peanut Butter, Tea (Brewed). Dinner: Herbal Tea, Water, Hashed Brown Potatoes, Bacon, Fried Egg. more...
|
|
3017 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|