Autumn1988's Journal, 03 Jul 14

Autumn1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2014

83.7 kg Lost so far: 12.4 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1623 kcal

Fat: 37.47g | Prot: 81.65g | Carbs: 237.12g. Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Bananas, Sealtest Fat Free Skim Milk, Glucerna Meal Replacement, Activia Fat Free Vanilla. Dinner: Toasted Garlic Bread, Ground Beef (90% Lean / 10% Fat), Bravo Spaghetti Sauce, Spaghetti. more...

2157 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Autumn1988's Weight History

View Complete History

Autumn1988's Journal, 03 Jul 14

Submit a Comment

Autumn1988's Weight History