Weigh In record (no journal entry) for 03 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 73.81g | Prot: 248.51g | Carbs: 342.03g.
Breakfast: Hidden Valley The Original Ranch Fat Free Dressing, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kozy Shack Tapioca Pudding, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Mixed Salad Greens, Cupcake with Icing or Filling (Not Chocolate), Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Multivitamins. more...
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2773 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Bus Driving - 7 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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chrisw77's Weight History
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