Weigh In record (no journal entry) for 03 April 2022
|
89.0 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 43.17g | Prot: 46.41g | Carbs: 8.26g.
Breakfast: Onions , Bell Peppers, Hannaford Sliced Tri-Tip Beef Sirloin, Naturegg Eggs, Now Foods MCT Oil, Coffee. Dinner: Keto Taco Casserole, keto taco seasoning, Daisy Sour Cream. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vodka, Vodka, Vodka, Vodka. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|