bpickering58's Journal, 03 Apr 22

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A sunny day among the rainy! We are blessed!🌻

76.2 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1132 kcal

Fat: 67.97g | Prot: 33.83g | Carbs: 103.75g. Breakfast: Cuties Mandarin Orange, Butter , Boiled Egg. Lunch: McAlister's Deli Reuben on Rye Sandwich. Dinner: Nestle Vanilla Ice Cream Drumstick. Supper: Ice Cream Sundae Cone. Snacks/Other: Butter , Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

2440 kcal

Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bpickering58's Journal, 03 Apr 22

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