Weigh In record (no journal entry) for 03 April 2022
|
61.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 43.56g | Prot: 91.79g | Carbs: 231.55g.
Breakfast: Зефир, Farm Boy Cheese, Виноград, Авокадо, Farm Boy Хумус, Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese, Amber Хлеб. Lunch: Миндальное Молоко, Патиссон, Помидоры, Оливковое Масло, Шпинат, Лепешка, Куриное Филе на Гриле. Dinner: After Eight Candy , Редис, Помидоры, Огурец (с Кожурой), Compliments Extra Lean Ground Turkey, Samlip Udon Noodles, Лук, Масло Авокадо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|