Weigh In record (no journal entry) for 03 July 2014
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1155 kcal
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Fat: 54.18g | Prot: 58.89g | Carbs: 115.82g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lucerne Shredded Mexican Four Cheese Blend, Bacon, Roasted Potato, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marble Cake. more...
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Losing 2.3 kg a Week
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ammittai's Weight History
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