Weigh In record (no journal entry) for 03 April 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 13.29g | Prot: 72.92g | Carbs: 188.84g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Purity Sweet Acidophilus Lowfat Milk, Sunsweet Dried Pitted Prunes, Bananas, Cheerios. Lunch: Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Kirkland Signature Classic Roast Beef Top Round, Potatoes (Flesh, with Salt, Boiled), Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Brown Rice. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Gaining 3.8 kg a Week
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