Weigh In record (no journal entry) for 03 April 2022
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 87.72g | Prot: 145.48g | Carbs: 177.44g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Nachos with Cheese , Pork Sausage Patty or Link, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Plain Waffle. Dinner: Italian Bread , Spaghetti Bolognese, Shakey's Thin Crust Plain Cheese Pizza (Large), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Priano Lemon Caper Sauce, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Moon Light Sky. more...
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1955 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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