Weigh In record (no journal entry) for 03 July 2014
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113.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 74.23g | Prot: 105.50g | Carbs: 223.25g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: Apples, Sugar Wafers (with Creme Filling). more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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