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Yay! Finally moving down again! That bike ride last night sure did the trick! I was wiped out and the baby wouldn't sleep and through up last night but hey I could be gain in stead! Baby and I are home but she seems up to going to day-care in a bit and ate so there is hope things will look up all around.
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82.2 kg
Lost so far: 23.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.86g | Prot: 28.00g | Carbs: 135.10g.
Breakfast: Beatrice 1% Milk, Kellogg's Rice Krispies, in house/tea large coffee/tea. Lunch: Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea, Carrots. Dinner: European weiner Pork, Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, in house/tea large coffee/tea. more...
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2888 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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Losing 5.7 kg a Week
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 Comments
Very good! It feels great when the scale starts moving our way again after getting stuck for a while, way to go.
03 Jul 14 by member: jmb3450
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Awesome job on the loss !!!
03 Jul 14 by member: SherrieC
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Thanks I think I'll go on the bike again tonight but I won't promise as it is going to be very hot today. If I don't maybe I'll compromise with some Pilates!
04 Jul 14 by member: M.H.
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