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well, this salad thing has gotten me back down to ye olde starting point. here's hoping it continues to be effective.
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138.5 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.94g | Prot: 57.65g | Carbs: 131.53g.
Breakfast: fat free italian, green peppers, red onion, Mozzarella Cheese (Part Skim Milk), lettuce. Dinner: pillers turkey, fat free italian, tomato, green peppers, red onion, Mozzarella Cheese (Part Skim Milk), boiled egg, lettuce. Snacks/Other: cream first vanilla ice cream, coke zero, Reese peanut butter cup ice cream bar. more...
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3520 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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