Weigh In record (no journal entry) for 03 July 2014
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122.9 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 89.41g | Prot: 97.33g | Carbs: 215.78g.
Breakfast: Apple Juice, Baby Spinach, Bananas, Peach, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Lactantia Salted Butter, Mushrooms, Tomatoes, Castello Danish Blue Cheese, Castello Danish Blue Cheese, Beef or Meat Gravy, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Girl Guide Chocolate Cookies, Vegetable Curry, Macs 1% Milk, Corn, Italpasta Orzo, Chicken Drumstick (Skin Eaten), Chicken Drumstick. Snacks/Other: Butter, Dempster's Original Bagel, Minute Maid Lemonade, Beef or Meat Gravy, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 1.1 kg a Week
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