Weigh In record (no journal entry) for 03 July 2014
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 138.09g | Prot: 67.39g | Carbs: 32.64g.
Breakfast: Tap Water, Cream (Half & Half), Organic Valley Heavy Whipping Cream, Tap Water. Lunch: Tap Water, Raspberries, Fage Total Greek Strained Yogurt, Mezzetta Golden Greek Deli Sliced Peperoncini, Cheddar Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Tap Water. Dinner: Trader Joe's Organic Creamy Peanut Butter, Tap Water, Herdez Medium Salsa, Mission Avocado, Cream Cheese, Pepperoni. Snacks/Other: Simple Truth Organic Salted Butter, Beringer White Zinfandel, Cream Cheese, Pepperoni, Trader Joe's Organic Virgin Coconut Oil. more...
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1790 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mimsmiles's Weight History
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