br_e_co's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

73.5 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2014:

2910 kcal

Fat: 166.84g | Prot: 161.07g | Carbs: 207.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate). more...

2637 kcal

Exercise: Golf (walking) - 30 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 17 minutes. more...

Losing 0.2 kg a Week

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br_e_co's Journal, 03 Jul 14

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br_e_co's Weight History