Weigh In record (no journal entry) for 02 April 2022
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 84.26g | Prot: 90.62g | Carbs: 203.41g.
Breakfast: Frozen Blueberries, Banana, Coffee, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Freybe Damn Hot Peperoni, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: stewed Potatoes, Acorn Winter Squash, Corned Beef, Tea (Brewed). Snacks/Other: Oatmeal Cookies, Grapes, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky. more...
|
|
3586 kcal
|
Exercise:
Yard Work (gardening) - 4 hours and 20 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|