Weigh In record (no journal entry) for 03 July 2014
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.25g | Prot: 69.25g | Carbs: 161.58g.
Breakfast: Bananas, Kellogg's Rice Krispies, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Harvey's Warm Chicken Salad. Dinner: Compliments Naan Bread, Lamb, White Rice, Patak's Rogan Josh, White Table Wine. more...
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1933 kcal
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Exercise:
Desk Work - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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