Weigh In record (no journal entry) for 27 March 2022
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81.0 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 29.93g | Prot: 79.88g | Carbs: 241.34g.
Lunch: Blueberries , Chicken Leg (Skin Not Eaten), Grapes (American Type, Slip Skin) , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Grapes (American Type, Slip Skin) , Plums , Lea & Perrins Worcestershire Sauce, Cauliflower . more...
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Gaining 1.0 kg a Week
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