Weigh In record (no journal entry) for 28 March 2022
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81.1 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.02g | Prot: 64.64g | Carbs: 217.66g.
Lunch: Split Pea and Ham Soup, Plums , Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley. Dinner: Grapes (American Type, Slip Skin) , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Orville Redenbacher's Smart Pop 94% Fat Free. Snacks/Other: Blueberries . more...
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Gaining 1.1 kg a Week
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