Weigh In record (no journal entry) for 30 March 2022
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82 kg
Lost so far: 35.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 53.02g | Prot: 76.52g | Carbs: 158.23g.
Lunch: Blueberries , Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , White Tuna Fish (Drained Solids In Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Flavor Popcorn , Oranges , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. more...
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Gaining 6.0 kg a Week
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