Weigh In record (no journal entry) for 31 March 2022
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81.8 kg
Lost so far: 35.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 47.50g | Prot: 79.08g | Carbs: 275.91g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Chicken Leg (Skin Not Eaten), Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. Snacks/Other: Blueberries , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.8 kg a Week
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