Weigh In record (no journal entry) for 29 March 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 93.54g | Prot: 89.96g | Carbs: 47.38g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Everyday Low Carb Bread, Jennifer’S Crustless Pizza. Dinner: Cauliflower Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Arla Havarti Cheese Snack, Chicken Thigh (Skin Not Eaten). more...
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2382 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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