arnoldmoe's Journal, 02 Apr 22

Went to visit my daughter and her family for a couple of days. Had take out fish and chips, oh my were they delicious. Plus a bottle of wine, cake with ice cream Diet plans shot for the visit. But did I enjoy them. This will be my cheat day for a couple of weeks. Back to the salads and chicken starting tomorrow.

80.9 kg Lost so far: 0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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560 kcal

Fat: 27.71g | Prot: 64.04g | Carbs: 15.21g.   Breakfast: Bragg Apple Cider Vinegar, Coffee. Dinner: The Keg Steakhouse & Bar Cocktail Sauce -Seafood , Olivia Wild Argentine Shrimp, Olivia Atlantic Salmon. Snacks/Other: Celery , Fontaine Sante Mini Hummus Traditional . more...

2031 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...