Weigh In record (no journal entry) for 02 April 2022
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 35.77g | Prot: 65.95g | Carbs: 249.83g.
Lunch: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Chicken Thigh (Skin Not Eaten), Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oranges , Grapes (American Type, Slip Skin) , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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