Weigh In record (no journal entry) for 02 April 2022
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 96.50g | Prot: 176.96g | Carbs: 132.12g.
Breakfast: Craisins, Wonderful Roasted & Salted Pistachios in Shells, Kroger Mild Cheddar Cheese Shredded, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Dinner: Baked or Broiled Clams, Butter , Great Value Tilapia Skinless & Boneless Fillets, Mashed Cauliflower. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinny Pop Popcorn (18g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Core Power High Protein Milk Shake. more...
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steady weight
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