Bandrai's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

64.8 kg Lost so far: 11.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1234 kcal

Fat: 18.36g | Prot: 22.37g | Carbs: 15.16g. Breakfast: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets, Great Value Sharp Cheddar Cheese. Snacks/Other: Vodka, Casillero del Diablo Malbec. more...

2598 kcal

Exercise: Watching TV/Computer - 2 hours, Reading - 2 hours, Hanging Laundry - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...

Losing 2.9 kg a Week

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Bandrai's Journal, 02 Apr 22

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Bandrai's Weight History