Siegels's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1870 kcal

Fat: 67.59g | Prot: 159.81g | Carbs: 149.91g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Kroger Hard Salami, Great Value Vegetable Medley, White Rice, Salmon. Snacks/Other: Private Selection Chunky White Macadamia Nut Cookie, Outshine Coffee Bar. more...

2494 kcal

Exercise: Housework - 4 hours, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 28 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 02 Apr 22

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Siegels's Weight History