Weigh In record (no journal entry) for 01 April 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 68.56g | Prot: 199.38g | Carbs: 316.05g.
Breakfast: Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Multivitamins. more...
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2667 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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