Weigh In record (no journal entry) for 01 April 2022
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56.8 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 71.82g | Prot: 99.91g | Carbs: 77.92g.
Breakfast: MC Dairy Kefir 3.25%, Bananas, Passion Fruit, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Lunch: Broccoli , Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. Dinner: Cauliflower Mac and Cheese. more...
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1474 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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$elfMotivator's Weight History
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