p$m's Journal, 01 Apr 22

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Yeah! Lost the DCAT conference weight gain. It took a whole week to lose one nights drinking and dinner.

65.3 kg Lost so far: 2.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

749 kcal

Fat: 33.07g | Prot: 13.29g | Carbs: 107.22g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Trader Joe's Artichoke & Hearts of Palm Salad, Fried Plantain, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

951 kcal

Exercise: Rock Climbing - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes. more...

Losing 0.6 kg a Week

16 Supporters Support

Comments

Wheeee 📉

01 Apr 22 by member: PinayRN

wow!!! congratulations to you

02 Apr 22 by member: buenitabishop

Thanks Pinay and buenita

02 Apr 22 by member: p$m

I'm right there, too. I enjoy a weekend trip to a restaurant and enjoy too much food and a bit of dessert - and POW! Takes all week and a 48 hour fast to lose that 2 pounds! GAH!!!!! Anyway, sorry for the rant! Stay on track, this too shall pass! Great drop 📉 👀 📉! 🌸 🧡 ❤️‍🔥 💝 🌹 🌻 🍀 🌝

03 Apr 22 by member: 3dkids2

@3D No apologies necessary. It’s great to hear other people having the issues. Because sometimes when I see everybody else’s journey it seems like I’m the only one struggling.

03 Apr 22 by member: p$m

Your so welcome

04 Apr 22 by member: buenitabishop


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p$m's Journal, 01 Apr 22

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