Weigh In record (no journal entry) for 01 April 2022
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89.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 145.22g | Prot: 95.50g | Carbs: 359.38g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Plums. Dinner: Cheese Pizza with Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Strawberries , Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Voortman Ginger Snaps, Potato Chips, Water, Cadbury Caramilk Bar. more...
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1333 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Treadmill - 1 hour and 4 minutes, Apple Health - 21 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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